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The Art of Adjustments- An introduction to the basic adjustments of Vinyasa Yoga


This course is designed for Yoga Teachers and Teachers to be. We will be exploring the wonderful world of adjustments in Vinyasa Yoga. 

This course is only available for Yoga Teachers and those participating in a teacher training. 

This course will satisfy the Yoga Alliance Continuing Education (CE) Contact Hours.This course is being facilitated by Katy Scherer an E-RYT 200 and YACEP registered Yoga teacher who specialises in Dynamic and Seasonal Vinyasa. 

Cost for this CPD will be 150 euros.

All The Vinyasa People teachers and those participating in the Seasonal Yoga Teacher training will receive a 50 euro discount. 



Day 1:

Introduction to adjustments and ethics. 

One hour Vinyasa Flow to warm up.

Adjusting the basic standing postures: Upward facing dog, Downward facing dog, Chaturanga, Trikonasana, Parivrtta Trikonasana, Parsvakonasana, Prasarita padottanasana variations, Warrior 1 and warrior 2.

Adjusting the basic balances: Tree, Utthita Hasta Padagunsasanana, shoulderstand and Navasana.

Practicing the Adjustments. You will be partnered up during a short Vinyasa Sequence. Here you will partnered with a fellow student and will take turn being the students, and the one giving the adjustments.

Day 2:

One hour Vinyasa Flow to warm up. 

Adjusting Urdhva Dhanurasana and its variations. 

Adjusting the basic seated postures: Paschimottanasana, Janu Sirsasana A, Marichyasana A and C, Purvottanasana.

Adjusting Savasana. How to create a Luxury Savasana experience. 

Practicing the Adjustments. You will be partnered up during a short Vinyasa Sequence. Here you will partnered with a fellow student and will take turn being the students, and the one giving the adjustments.

Earlier Event: November 26
Later Event: February 4
Radiant Joy - Backbends with Liz Huntly