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Masterclass with Brad - Rooted in Strength

Rooted in Strength! This masterclass is all about standing! We are going to strengthen all parts of the body (the legs and feet ESPECIALLY however) through various mobility movements, yoga poses as well as specific stretches and standing poses that are both dynamic (moving) and static (non-moving). This masterclass is designed to quicken your physical and mental path to better balance on and off the mat, prevention of injury, and more fun with your practice!  
25 Euros

Earlier Event: October 20
Vinyasa and Vino!
Later Event: November 10
Yin Yoga Teacher Training