AcroYoga is a dynamic partner practice that blends the wisdom of Yoga, the dynamic power of Acrobatics, and the loving kindness of healing arts. It’s not only a great way to stretch, strengthen and cultivate balance in our bodies but it is also a wonderful way to connect and grow with others. It typically involves at least three people: a base, a flyer, and a spotter, and each role is equally important. It brings people together, through human connection, touch and play!
During this workshop we will learn the FUNdamentals of AcroYoga, go upside down and build trust and confidence. To cool down we will invite the Lunar practice by a short ThaiMassage sequence.
Come alone or with a partner. No need for any prior experiences in acrobatics OR yoga. Just come and have fun!