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Two Full Weeks of Mysore Style Ashtanga with Amelia Arenas

We are very excited to announce that the lovely Amelia will be joining us all the way from Miami to teach two Full weeks of Mysore style!
What is Mysore?
Mysore is the traditional way to practice Ashtanga Yoga and is open to all levels. So named as it was taught this way by Sri K. Pattabhi Jois, in Mysore, India. In a Mysore class the students are taught a specific Ashtanga sequence through one-to-one instruction in a group setting. The sequence is learned step by step and the process is a gradual one and this gives the students the benefit of fully practicing and memorising what they have learned before adding more.