Mysore is the traditional way to practice Ashtanga Yoga and is open to all levels. So named as it was taught this way by Sri K. Pattabhi Jois, in Mysore, India. In a Mysore class the students are taught a specific Ashtanga sequence through one-to-one instruction in a group setting. The sequence is learned step by step and the process is a gradual one and this gives the students the benefit of fully practicing and memorising what they have learned before adding more.
At The Vinyasa People Yoga Studio we offer three Mysore style classes on Monday, Wednesday and Fridays from 6am to 8:30am. Students are welcome to come to class at anytime between 6am-7:30 am to ensure they have enough time to practice. All levels are welcome to join, no prior knowledge of Ashtanga or yoga is required.