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Refresh, Revive and Refine Yoga Retreat Italy


Join Katy for her second visit to the wonderful yoga in salento where
she will be running her latest Refesh, Revive and Refine retreat. This
retreat has been carefully created to help you reconnect with your
practice, expand your knowledge and refine your asana technique.
Over the week Katy will guide you through a daily 2 hour morning
practice followed by a 2-3 hour evening workshop session to focusing
on a specific area of your practice.
This retreat is open to ALL, be you new to the practice or a seasoned
practitioner. All that is required is a genuine interest in the yoga
practice.


Schedule:

Saturday 31st of August:

Arrival Day and light evening practice to shake off the travel
cobwebs. Time to be confirmed!

Sunday 1st of September:

8-10 am Vinyasa and Pranayama practice.

4-7pm Workshop:
Breaking down Surya Namaskar and refining the Vinyasa, breathe and
asanas of the Sun Salutation.

Monday:
8-10 am Vinyasa and Pranayama practice.

4-7pm Workshop:
Exploring the alignment of the fundamental Standing postures in Vinyasa.

Tuesday:
8-10 am Vinyasa and Pranayama practice
4-7pm Workshop. Exploring hip mobility and flexibility through a yoga practice.

Wednesday
Rest day due to the intensity of the retreat.

Thursday:
8-10 am Vinyasa and Pranayama practice
4-7pm Workshop - Back bending fundamentals for safe and effective practice.

Friday:
8-10 am Vinyasa and Pranayama practice
4-7pm Workshop. Head Standing 101.

Saturday:
Closing practice

What’s included!
- all yoga classes and workshops
- 7 nights accommodation
- daily room cleaning
- weekly change of sheets
- towels changed twice a week
- 6 vegetarian organic brunches
- 1 vegetarian organic breakfast (on Saturday) - 7 vegetarian organic dinners
- use of the swimming pool and sun chairs; - access to all the areas of the centre
- yoga mats and props;
- YIS staff assistance

Double room with a private bathroom 839 Euros
Double room with a shared Bathroom 769 Euros
Triple Private bathroom 739 Euros

Please note that there is an aditional 20 Euros to be added for Insurence, this is manditory for all practitioners at the center!

To book your space you must contact info@yogainsalento.com

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Later Event: May 30
Meet you on the mat in France