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Ashtanga Yoga Chikitsa Immersion with Joseph Armstrong, Edgar Navarro & Katy Scherer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/329fc7b7-959e-45fc-83bf-1c0aeb3f01dd/JEK1.png Retreats - Ashtanga Yoga Chikitsa Immersion with Joseph Armstrong, Edgar Navarro & Katy Scherer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/3b491ad3-c92c-4920-b86d-20f3967117ad/joseph.png Retreats - Ashtanga Yoga Chikitsa Immersion with Joseph Armstrong, Edgar Navarro & Katy Scherer - Joseph Armstrong is a level 2 teacher of Ashtanga Yoga, having received authorization from Paramamguru Sharath Jois in 2019 . He teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldmann and Kino MacGregor. In 2016 he completed 2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala where he taught Mysore Style for over a year while also traveling and giving workshops in Europe and the Americas. 2019 brought him back to Miami and his yoga family at MLC. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/3bcf2895-e5b3-4b0b-a821-24a56b126222/edgar.png Retreats - Ashtanga Yoga Chikitsa Immersion with Joseph Armstrong, Edgar Navarro & Katy Scherer - Edgar Navarro is one of the directors of Miami Life Center, a vibrant yoga studio nestled in the heart of the energetic city of Miami. With a passion for holistic well-being and a deep-rooted love for yoga and Breathwork, Edgar works to create a space where individuals can embark on transformative journeys of self-discovery and mindfulness. Edgar has trained under the guidance of teachers like Sharath Jois, Mark Linksman, Kino MacGregor, Tim Feldmann, Eddie Stern, Robert Moses and many more. https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/ad31a63b-f0ab-46fa-9325-01d924e86e01/KATY2.png Retreats - Ashtanga Yoga Chikitsa Immersion with Joseph Armstrong, Edgar Navarro & Katy Scherer - Katy Scherer is an Authorised Ashtanga and Breathwork teacher based in Bonn, Germany. She is the co-founder and owner of The Vinyasa People, a yoga studio and community hub, Yin Nation, a yoga and lifestyle store, and The Pilates People. An Ashtangi at heart, Katy loves exploring the space where tradition and modernity meet — sometimes harmonious, sometimes provocative, always transformative. She spent several months studying in Mysore under Sharath Jois, receiving his Authorisation to teach Ashtanga Yoga in 2022. While her roots are grounded in traditional practice, her curiosity has always extended beyond it. After years of practising classical pranayama, she began exploring modern breathwork methods and quickly experienced the powerful and often life-changing impact of the breath. Today her work blends traditional pranayama, modern breath science and dynamic breathwork practices, creating a space where students can explore the breath deeply, safely and with curiosity. As a practitioner, teacher, business owner, wife and mother, Katy’s approach to practice is shaped by the realities of modern life. She believes deeply in honouring tradition while allowing practices to evolve, creating spaces that support people not only on the mat, but within the full complexity of their lives. https://www.thevinyasapeople.com/retreats/event-one-hpc4f-m6jpg-xdy6y monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/1759408715375-ZSCFEYOZYSJJJDJ2RHZM/3R7A6792.webp Retreats - Journey into Winter: Ashtanga, Yin & the Breath with Katy Scherer, Joseph Armstrong & Edgar Navarro https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/1759408715403-GTEHK9MJWMIB4EZLJOWC/Fotograf_Nicki_Twang_W3A8243.webp Retreats - Journey into Winter: Ashtanga, Yin & the Breath with Katy Scherer, Joseph Armstrong & Edgar Navarro https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/1759408716477-1EV9SBAMJ8DS29ZIYW8P/Fotograf_Nicki_Twang_W3A8571.webp Retreats - Journey into Winter: Ashtanga, Yin & the Breath with Katy Scherer, Joseph Armstrong & Edgar Navarro https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/1759408784479-CT8V8BLD6GOTVVCFN534/28delux1.webp Retreats - Journey into Winter: Ashtanga, Yin & the Breath with Katy Scherer, Joseph Armstrong & Edgar Navarro https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/136a86fb-ab75-4ebd-a466-10d1c778a0a4/Nosen-09302.webp Retreats - Journey into Winter: Ashtanga, Yin & the Breath with Katy Scherer, Joseph Armstrong & Edgar Navarro - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/29770311-68bd-446e-b171-e95c1a4cb7c9/0v2a0896mys.webp Retreats - Journey into Winter: Ashtanga, Yin & the Breath with Katy Scherer, Joseph Armstrong & Edgar Navarro - Katy finds the blurred lines between tradition and modernity fascinating, scary, provocative and transformational. An Ashtanga at heart she finds comfort and support within the traditions of the practice, completing 3 months of study in Mysore under Sharath Jois. When it comes to breathwork and pranayama it’s a different story. After years of traditional practice she shook things up and dove head first into the world of breathwork where she experienced the life altering power of breath! Bending in tradition, modern science and dynamic breathwork practices she offers a space for all students to go all in, go deep all whilst being supported on the breathwork journey. Katy believes there is a beauty of combining the tradition with the modern to create a practice that serves you so you can serve others. A dedicated practitioner, teacher, business owner, mama and wife she understands the true meaning of flexibility and likes to share the lessons she has learnt to all willing to try. katyschereryoga@gmail.com https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/aefcea40-ca6d-4532-bf83-c0731ee72a4d/8d610a21-4620-48e2-9341-70e8afca7ff5.webp Retreats - Journey into Winter: Ashtanga, Yin & the Breath with Katy Scherer, Joseph Armstrong & Edgar Navarro - Joseph Armstrong teaches yoga rooted firmly in tradition but with an eye to the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India studying intensively. After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his dear teachers Tim Fieldman and Kino MacGregor. He also practices regularly with Paramaguru Sharath Jois in Mysore India, where he was given his level 2 authorization. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently. https://www.thevinyasapeople.com/retreats/event-one-hpc4f-m6jpg monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/00f244a1-101b-4974-8f64-41f1e2842941/2023_TVP_Portrait_Katy_June_1080+%281%29.jpg Retreats - The Balance of Effort and Ease: An Ashtanga Retreat with Katy Scherer - About Katy Scherer Katy is an Authorised Ashtanga and Breathwork teacher based in Bonn, Germany. She is the co-founder and owner of The Vinyasa People Yoga Studio and Yin Nation a yoga and lifestyle store. I love to blur the lines between tradition and modernity and find it fascinating, scary, provocative and transformational! An Ashtangi at heart I find comfort and support within the traditions of the practice, completing 5 months of study in Mysore under Sharath Jois and gaining his blessing to teach in 2022 where I received my authorization. When it comes to breathwork and pranayama it's a different story. After years of traditional practice, I shook things up and dove head first into the world of breathwork where I experienced the life altering power of breath! Blending tradition, modern science and dynamic breathwork practices I offer a space for all students to go all in, go deep all whilst being supported on their breathwork journey. I whole heartedly believe there is beauty in combining tradition with modernity to create a practice that serves you so you can serve others. As a dedicated practitioner, teacher, business owner, mama and wife I understands the true meaning of flexibility and likes to share the lessons I has learnt to all willing to try. Over the years as a teacher I completed my first RYT 200 Hour training with Seasonal Yoga in Glasgow and then my RYT 300 with Tribe in Austria. I later went on to do a second RYT 200, The Ashtanga Intensive with the Miami Life Center and my 500 Hour Pranayama and breath work teacher training with Pranayama Sadhana in beautiful Bali. I have also completed the Breath Mastery course with Dan Bruhle, the Oxygen Advantage course with Patrick Mckeown and Pranayama level 1 teacher training Eddie Stern and team. https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/9ebff10f-4daa-40ed-bf0c-d4fe051a069d/PHOTO-2025-06-04-11-59-09-2.jpg Retreats - The Balance of Effort and Ease: An Ashtanga Retreat with Katy Scherer - About Leni Scherer Even at a young age, I was fascinated by the fields of human physiology and philosophy, as well as by the question of how different aspects of these two fields mirror each other from a spiritual perspective. During my medical studies, I more or less stumbled into an Ashtanga Mysore-style class. I was so captivated by the techniques used there that I devoted myself to the practice of Ashtanga Yoga and to the self-study of yoga philosophy and Ayurveda. On my yoga path, I have had the opportunity to learn from and be inspired by various teachers, among them Dr. Ronald Steiner, Richard Freeman, Mary Taylor, Tim Feldmann, Kino MacGregor, Sharat Jois, Eddie Stern, David Williams, and Nancy Gilgoff. I am a physician specialized in Integrative Medicine, an AYI Expert teacher, a Mindfulness Meditation teacher, and a Yoga Alliance–accredited 500-hour yoga teacher trainer. Since 2016, I have been working as a yoga instructor and as a lecturer in yoga teacher training programs. I have taught with Dr. Ronald Steiner, Richard Freeman and Marz Taylor on several occasions. I am a dedicated practitioner who combines knowledge of yoga philosophy and human physiology with personal, practical experience, and I strive to skillfully place it all within a spiritual context. I am grateful to share everything I have been able to learn so far with anyone interested in continually rediscovering and deepening their own practice. https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/de6c7856-c44c-4f6d-a345-ab7189c00871/YISLand.jpeg Retreats - The Balance of Effort and Ease: An Ashtanga Retreat with Katy Scherer https://www.thevinyasapeople.com/retreats/somewhere-across-the-sea-mexico-retreat-with-joseph-katy monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/1730990785015-6ZHMY0XK09JME4XMOYUK/675b6e57-8a66-45c4-9146-0886c34dfb20.jpg Retreats - Somewhere across the Sea... Mexico Retreat with Joseph & Katy https://images.squarespace-cdn.com/content/v1/669e208361524f68fa558ec2/1730990784937-U0J2G579J73K0P63K7DQ/Beach%2BCasita%2B6_SWP.jpg Retreats - Somewhere across the Sea... 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