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Anatomy of Tristana with Leni

  • Studio South 1A Kaiserstraße Bonn, NRW, 53113 Germany (map)

In this workshop we will explore the anatomy of the tristana-techniques. 

We will take a look at all three techniques individually and how they work together. 

This includes:

-the anatomy of the respiratory system 

-the physiology of breathing

-breath as a motor of movement

-anatomy and alignment of the bandhas 

-anatomical aspects of the dṛṣṭi

There will be one practice per day with an emphasis on these techniques.

In addition, you will learn a number of sequences that will allow you an in-depth exploration of the techniques. 

There will be plenty of space to discuss individual questions.  

Day one: 14.12.2019

- 8 am -10:30 am -> introduction etc. and asana practice

- 10:30 am -12 pm -> brunch break 

- 12 pm - 3 pm -> anatomy/physiology of the respiratory systems/breathing and sequences

- 3 pm - 4 pm -> snack break

- 4 pm - 6:30 pm -> nervous system and the breath as a motor of movement 

Day two : 15.12.2019

- 8 am - 10:30 am -> asana practice and short pranayama/meditation

- 10:30 am - 12 pm -> brunch break 

- 12 pm - 3 pm -> anatomy of Bandhas & Drishti and sequences

- 3 pm - 4 pm -> break 

- 4 pm - 6:30 pm -> open discussion and questions

Combination of Anatomy Workshops with Leni

Early Bird Prices (Until 31.6.19)

One Workshop for 250 Euros

Two Workshops 480 Euros

Three Workshops 700 Euros

Regular Price

One Workshop for 280 Euros

Two Workshops 520 Euros

Three Workshops 750 Euros

About Leni

From an early age on Leni has been fascinated with philosophical questions of life and questions of spirituality. 

During her medical studies she stumbled upon Ashtanga Yoga and after her first Mysore class she was hooked! For the first time she experienced her self at peace.

She then fully immersed herself in the practice and studies of yoga and has since become a 500h Yoga Alliance accredited teacher. She has gone well beyond the 500h of study…

Along the way she has had the opportunity to study with and draw inspiration from teachers such as Tim Feldmann, Kino Macgregor, Richard Freeman, Mary Taylor, David Swenson, Ajay Tokas and many more.

She is a long-term student of Dr. Ronald Steiner and is currently enrolled in his “Ashtanga Yoga Innovation” 500 h teacher training. 

In the past few years she has been teaching in different settings and has been a part of several teacher trainings.

Being an adamant and dedicated practitioner of first and second series, she combines her knowledge about the human body with practical experience. Leni enjoys sharing what she has learned so far with anyone who is sincerely interested in exploring their individual practice from a different perspective.

Earlier Event: November 23
Anatomy of Alignment with Leni