Chakras - Workshop 3
Jan
26
1:00 PM13:00

Chakras - Workshop 3

An drei Terminen führt euch Pressiana intensiv durch die 7 Kraftorte unseres Körpers, die Chakren. 
Ihnen werden jeweils bestimmte Farben, Symbole, Mantren, Elemente, Sinne, aber auch bestimmte Körperfunktionen, Eigenschaften und Entwicklungsaufgaben zugeordnet. 

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Intro to Mysore with Katy
Feb
2
1:00 PM13:00

Intro to Mysore with Katy

Interested in learning more about our Mysore classes? Not sure what they are or how to practice?

This Workshop is designed for all those interested in joining the morning Mysore classes at the new studio space . Mysore style is the traditional way to practice Ashtanga yoga and the BEST way to learn this beautiful style.

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The Gift - A Teacher's Practice with Steffi Grube
Mar
17
12:00 PM12:00

The Gift - A Teacher's Practice with Steffi Grube

Continuing education for yoga teachers

You are a yoga teacher and you love your job? You would even say that this is not only your job but your calling? Then you are gifted with the talent to teach yoga and offer advice not just physically but also mentally to other people. You are in a long lineage of teaching this sacred techniques of honouring your body and calming your mind. But how to combine both sides?

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Arm Balance and Inversion Foundations with Joseph Armstrong
Mar
30
1:00 PM13:00

Arm Balance and Inversion Foundations with Joseph Armstrong

How the heck is that even possible? If you’ve ever wondered that when looking at a handstand or high crow pose, then this is the place for you!

Through fun, yet challenging, drills we will get in touch with your deep core strength. You’ll practice techniques to help you progressively build a safe practice, including bandha, alignment and strengthening exercises.

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Chakras - Workshop 2
Jan
19
1:00 PM13:00

Chakras - Workshop 2

An drei Terminen führt euch Pressiana intensiv durch die 7 Kraftorte unseres Körpers, die Chakren. 
Ihnen werden jeweils bestimmte Farben, Symbole, Mantren, Elemente, Sinne, aber auch bestimmte Körperfunktionen, Eigenschaften und Entwicklungsaufgaben zugeordnet. 

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Chakras - Workshop 1
Dec
1
1:00 PM13:00

Chakras - Workshop 1

An drei Terminen führt euch Pressiana intensiv durch die 7 Kraftorte unseres Körpers, die Chakren. 
Ihnen werden jeweils bestimmte Farben, Symbole, Mantren, Elemente, Sinne, aber auch bestimmte Körperfunktionen, Eigenschaften und Entwicklungsaufgaben zugeordnet. 

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Pränatal Yoga - 4 Termine
Oct
18
to Nov 15

Pränatal Yoga - 4 Termine

Gib dir und deinem heranwachsenden Baby mehr Raum und Zeit. Erlebe die vielen Veränderungen innerhalb der Schwangerschaft in Harmonie mit Körper, Geist und Seele. Pränatal Yoga unterstützt den bewussten Kontakt mit dem Körper und dem Baby, hilft Spannungen zu lösen und bereitet auf die Geburt vor.

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Yoga Nidra Workshop with Pressiana
Sep
29
1:00 PM13:00

Yoga Nidra Workshop with Pressiana

Yoga Nidra is a profound yet simple practice that has the capacity to rapidly induce deep states of relaxation in a format that is immediately accessible to most people.

The word Yoga is sometimes translated as unity, the word Nidra is sometimes translated as sleep. Together, Yoga Nidra creates a relaxed deep and balanced experience, to be enjoyed by almost anyone, at a level that is normally only available in meditation techniques that require years of training.

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On & off the mat - a Jivamukti and Journaling workshop with Steffi Grube
Sep
1
12:30 PM12:30

On & off the mat - a Jivamukti and Journaling workshop with Steffi Grube

Let’s dive deep: What yoga does is changing our patterns. How we think, act and what we do and feel about our bodies. Yoga empowers us to not take life too seriously - and on the other hand to realize: life is too short to just dream it away. In this workshop we use the power of our brains to drive through a life map and see where we are standing now. We take time to sooth our bodies and souls to feel afterwards clear headed where we want or need to go next.

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