Breaking down walls is a workshop that focuses on integrating vinyasa flow with working on the walls inspired by parkour, capoeira, anusara yoga, circus, gymnastics and contemporary dance exercises.
This workshop is for medium to advanced yogis, as it moves from more familiar asanas (high lunge, warrior one and two, half moon, trikonasana) into more challenging asanas such as backbends, fore arm stands and hand stands. The goal is to share an approach for using the walls as extra contact points to explore the asanas in their holistic and full integrity.
This workshop is close to my heart and close to how I personally practice understanding basic to advanced asanas and is geared to sharing tools that yogis can use to expand their own practices. It is also a ton of fun.
Price: 40 Euro