Trusting the inherent intelligence of the body. Basic-Advanced yogis can rewardingly participate.
The goal of this workshop is seeing the asanas as actions in space and not as fixed ideals to be achieved. By experiencing the freedom and efficiency of lightness in movement, the yogis will be guided towards exploring, understanding and trusting the anatomic intelligence and sensual capacities of their own body. We will focus on learning to more clearly direct energy to discover what the asanas "do". By integrating an awareness of the skeletal structure, tuning in to feedback from the nervous system and observing the physical effects of a robust breath practice we will be gliding, flowing, rolling and sliding between, in and out of the asanas.