Let’s dive deep: What yoga does is changing our patterns. How we think, act and what we do and feel about our bodies. Yoga empowers us to not take life too seriously - and on the other hand to realize: life is too short to just dream it away. In this workshop we use the power of our brains to drive through a life map and see where we are standing now. We take time to sooth our bodies and souls to feel afterwards clear headed where we want or need to go next.
This workshop includes a journaling part, where Steffi explains the scientifically studied benefits of this method. We use this part to become more clear about subconscious patterns that hold us back from living life fully.
This 3,5 hrs workshop inspires you to follow your inner call and move towards full authenticity.
Please bring a note book and a pen with you.
Steffi Grube is a yoga teacher & writer living in Cologne. She learned Jivamukti Yoga in 2010 in New York from Sharon Gannon and David Life. She teaches in Cologne at Lord Vishnus Couch and built together with a friend her holistic yoga project GLORY where she also gives Full Moon Workshops and coachings. She is part of different yoga teacher trainings where she lectures about the roots of yoga, sequencing and journaling. Steffi loves to read and write, to listen to inspiring music and she has a crush on coffee. She brings all that into her classes. Except the coffee, sorry.
Where: Studio South