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The way to suptakurmasana- A workshop with Amelia Arenas

This workshop will help the students to understand all the hip openers on the primary series and how to use them to get to the deepest hip opener in the primary series, Supta Kurmasana. We will work on placing the legs behind the head safetely and also on the transition to get into and out of the asana.
All yoga styles are welcome to join Emilia but we would recommend students have previous yoga experience.

This is a 3 hour workshop and costs 50 Euros. Please register via The Vinyasa People Yoga Studio website.

Emilia Arenas in her native Colombia started her journey on Yoga when her mom Invited to a yoga class. She immediately fell in love with this path and embarked in a long research on different styles and teachers until she found Ashtanga yoga and decided to move to Miami to learn from her Teachers Kino Macgregor, Tim Feldmann and Greg Nardi. She completed the apprenticeship under her teachers guidance and soon after was sent by them to direct the Mysore program at White orchid in Clearwater. She is currently teaching one of the Mysore programs at MLC, where she continues to learn from her teachers and students as well. She has traveled to Mysore India to study under Sharath Jois several times and has taking workshops with amazing teachers like Tim Miller, Richard freeman, Eddie stern and more.

Her passion is showing her students the beauty and transformative aspects of the practice of Ashtanga yoga. Her classes are filled with joy and enthusiasm and her goal is to pass on them the devotion that has been passed to her by her teachers.