With the beginning of the 21st of March the days again will become longer than the nights. Get ready to prepare yourself crawling out of the winter/comfort zone and dare to open up. This is a holistic workshop to integrate yoga asana, meditation, pranayama and yoga philosophy into your life.
We combine asana back bends to open our front body with traditional Chinese Medicine and how to prepare our bodies internally for the warmer times. We break advanced backbends down and go step by step deeper into opening up. Back bends can be a doorway to open yourself to hidden feelings: This can lead to overcome anxiety - sometimes even to euphoria.
You don’t have to be a yoga teacher to join but some years of practice are needed to let the teachings fall into its place.
Steffi Grube is a yoga teacher and author living in Cologne. Her classes are sweet, sweaty and nourishing, offering you the opportunity to not take yourself too seriously. She loves to laugh and read, to listen to good music, to sing, forget about time and she is an absolute nerd when it comes to the art of coffee making.