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Arm Balance and Inversion Foundations with Joseph Armstrong

  • Studio South 1A Kaiserstraße Bonn, NRW, 53113 Germany (map)

How the heck is that even possible? If you’ve ever wondered that when looking at a handstand or high crow pose, then this is the place for you!

Through fun, yet challenging, drills we will get in touch with your deep core strength. You’ll practice techniques to help you progressively build a safe practice, including bandha, alignment and strengthening exercises.

To participate all you need is a willingness! You will get upside down in this class as we explore the basic components of arm balances and inversions and the mind body connection they require.

About Joseph

Joseph Armstrong teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively.


After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldmann and Kino MacGregor. In 2016 he completed  2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala for a weekend of workshops. He fell in love with the place and decided to move there full time. Currently he lives and teaches in Antigua.

Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently.