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Backbending Lab with Joseph Armstrong

  • Studio South 1A Kaiserstraße Bonn, NRW, 53113 Germany (map)

Backbending Lab


Expand the front body and open the heart. Create a firm base. Learn to lift, not collapse. Build tolerance for challenge. These are some of the lessons one moves through in backbending. In this workshop students will learn to strike the right balance between ease and effort. The will and learn patience with adversity. Well explore how dedication, determination and devotion relate to backbends and how confidence can result from steady practice.

6-8.30pm

45 Euros