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Yoga and The Relaxation Response with Joseph Armstrong

  • Studio South 1A Kaiserstraße Bonn, NRW, 53113 Germany (map)

Learn to hack your nervous system using a synthesis of ancient yogic techniques paired with modern scientific know how. The Vagus Nerve regulates and relaxes the major systems of the body. It is possible to tap into this power to experience increased connection to innate flow states and the relaxation response. This can result in increased presence, as well as psychological and physical well being.

You will learn how to apply guided imagery, meditation, vocal techniques, and breathwork. You will leave with a working knowledge of the parasympathetic nervous system and how to use it to modify the state of the mind and body.

About Joseph

Joseph Armstrong teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008. A few years later he was in India, studying intensively.


After finally overcoming a long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He understood quickly that the lineage was calling to him to deepen his practice. He underwent a 2 year apprenticeship program at the world renowned Miami Life Center, continuing his education under his teachers Tim Feldmann and Kino MacGregor. In 2016 he completed  2 months of study in Mysore under Sharath Jois. 2017 brought Joseph to Guatemala for a weekend of workshops. He fell in love with the place and decided to move there full time. Currently he lives and teaches in Antigua.

Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. He hopes his practice allows him to be ever more loving and to exist gently.