More Than a Yoga Retreat
The Practice Retreat is designed for people who want to deepen their yoga practice—not by doing more, but by understanding more.
This is not a teacher training, and it's not simply a yoga holiday. It's an immersive week for curious practitioners who want to explore the relationship between movement, breath and mindful practice in a supportive and inspiring environment.
Throughout the week, you'll experience a carefully curated journey that combines daily Morning Practice with three in-depth Practice Labs. Each session builds on the last, allowing you to develop not only your physical practice, but also your understanding of why we practise the way we do.
Whether you've been practising for one year or twenty, you'll leave with greater confidence, a deeper connection to your body and breath, and practical tools that will continue to support your practice long after you return home.
Alongside the learning, there is plenty of time to enjoy everything that makes Salento so special. Swim in the sea, relax by the pool, explore beautiful local towns, enjoy incredible Italian food and embrace the slower rhythm of retreat life.
Because the best retreats don't simply help you switch off—they help you return home inspired.
Each day begins with breathwork and Mysore class with Katy where she will guide you through the traditional way in which Ashtanga yoga is practiced. Afternoons are dedicated to reset and recovery, featuring a LSD ( Long, slow & deep) class, mindfulness meditation, and Yoga Nidra.
Indulge in wholesome, locally sourced meals that nourish both body and soul, and take time to explore the enchanting surroundings, from olive groves to mountain trails. Whether you’re an experienced yogi or a beginner, this retreat promises a supportive community and an enriching experience that encourages self-discovery and relaxation.
Join us for an unforgettable journey of self-exploration and renewal in the heart of Andalusia.
Daily Rhythm
08:00 – 10:00: Morning Practice
Each morning begins with a carefully designed practice that combines:
Meditation
Breathwork
Intelligent Vinyasa
Rather than six individual yoga classes, the morning sessions unfold as one continuous journey. Each practice builds progressively throughout the week, allowing you to deepen your understanding, refine your movement and develop a sustainable, intelligent approach to yoga.
10:00 Breakfast
11:00 onwards Time to Explore
The rest of the day is yours.
Relax by the pool, spend the afternoon at the beach, wander through the local villages, enjoy a long lunch, book a massage or simply take time to rest and recharge.
Afternoon Practice Labs
On Sunday, Tuesday and Thursday, we'll come back together for our signature Practice Labs—immersive workshops designed to explore the principles behind a lifelong yoga practice.
Dinner Together
Each evening we'll enjoy dinner together before you are free to spend the rest of the evening however you choose, whether that's an early night, a stroll through town or a glass of wine under the Italian sky.
The Morning Practice Journey
Sunday — Foundations
Begin Where You Are
Our first practice is about arriving—in your body, your breath and your surroundings.
Together we'll explore:
Breath awareness
Grounding
Stability
Functional movement
Moving with curiosity rather than expectation
Monday — Flow
Connecting Breath & Movement
With strong foundations established, we begin exploring rhythm, continuity and intelligent sequencing.
We'll work with:
Breath-led movement
Smooth transitions
Balance between effort and ease
Sustainable flow
Tuesday — Freedom
Creating Space Through Strength
Today's practice explores mobility as an active process, developing freedom through strength rather than simply stretching.
We'll focus on:
Hip mobility
Shoulder mobility
Active flexibility
Stability through movement
Functional range of motion
Wednesday — Strength
Building Confidence
As the week progresses, we begin integrating everything we've explored.
Expect to work with:
Standing balances
Core integration
Arm balances and playful challenges
Building confidence without chasing perfection
Thursday — Breath
Practising From the Inside Out
Today's practice becomes quieter, slower and more spacious.
We'll explore:
Breath awareness
Nervous system regulation
Presence
Meditation in motion
Moving with greater intention
Friday — Integration
Your Practice
Our final practice brings the week's learning together.
You'll be encouraged to make choices, adapt your practice and trust your own experience, leaving with practical tools and renewed confidence to continue your journey at home.
The Practice Labs in the afternoon
Monday
Practice Better
Building Strong Foundations
What creates a yoga practice that supports you for years—not just for the next few months?
Together we'll explore:
Breath as the foundation of movement
Stability before flexibility
Functional alignment
Consistency over intensity
Building a sustainable personal practice
Wednesday
Move Better
Mobility, Anatomy & Intelligent Movement
Discover how mobility, strength and anatomy work together to create greater freedom and resilience in your practice.
Topics include:
Hip and shoulder mobility
Functional movement patterns
Understanding your body's unique structure
Strength through range of motion
Practical drills to continue at home
Friday
Breathe Better
Breathwork & The Nervous System
Your breath influences everything—from the way you move to the way you recover, focus and respond to stress.
We'll explore:
Functional breathing
Breath and the nervous system
Recovery and resilience
Breath for movement and performance
Practical breathing techniques for everyday life
Who Is This Retreat For?
The Practice Retreat is for curious practitioners who want to deepen their understanding of yoga in a welcoming and supportive environment.
Whether you practise simply because you love yoga, you're looking to refresh your approach, or you're a teacher seeking new inspiration, this retreat offers space to learn, explore and grow.
Perfect for:
Regular yoga practitioners
Yoga teachers
Movement professionals
Curious learners
Anyone who enjoys asking "why?" as much as "how?"
You don't need to be advanced.
You simply need a willingness to learn, explore and enjoy the process.
What You'll Leave With
By the end of the week you'll return home with:
A stronger, more sustainable yoga practice
A deeper understanding of movement and anatomy
Practical breathwork tools for everyday life
Greater confidence in your body
A clearer understanding of how to continue progressing
Fresh inspiration for your practice
Meaningful connections with a wonderful community
More than anything, you'll leave with the confidence to practise with greater awareness, curiosity and intention.
Because the goal isn't to do the most advanced pose.
It's to build a practice that continues to support you for a lifetime.
The Location
How to get there
Nestled in the heart of Salento, on the enchanting peninsula that forms the "heel" of Italy in southern Puglia, Agricola Samadhi offers a peaceful countryside retreat just a few kilometres from the beautiful Baroque city of Lecce. Ideally positioned between the Ionian Sea and the Adriatic Sea, it provides the perfect base for exploring the stunning coastline, historic towns, and natural beauty of the region.
By Air
Agricola Samadhi is easily accessible from two international airports:
Brindisi Airport (BDS) – approximately 50 km away (around 50 minutes by car)
Bari Airport (BRI) – approximately 180 km away (around 2 hours by car)
Both airports offer a wide range of international and low-cost flights throughout the year.
By Train
The agriturismo is just a short walk from Zollino Railway Station, served by the Ferrovie del Sud Est regional rail network. This makes it easy to explore Salento by train, whether you're arriving without a car or planning day trips around the region.
International Travel
If you're travelling from outside Europe, you can fly into Rome or Milan, both of which offer excellent onward connections to Brindisi and Bari by domestic flight or train.
Pricing & Booking
Yoga Fee 400 € inkl. VAT includes daily Yoga Sessions in the morning (Monday to Saturday) as well as 3 Workshops (Practice Labs) in the afternoon. The Yoga fee will be invoiced by The Vinyasa People. Please write us an E-Mail as soon you got the booking confirmation from the Retreat Center
Bed in TRIPLE ROOM MIX PB 738 €
Bed in TRIPLE ROOM PB 774 €
Bed in DOUBLE ROOM SB 885 €
Bed in DOUBLE ROOM PB 973 €
SINGLE ROOM PB 1.134 €
Room Prices incl.
7 nights and daily room cleaning
6 vegetarian organic brunches
7 vegetarian organic dinners
1 vegetarian organic breakfast on departure day
Access to all the facilities including the beautiful pool area
Yoga mats and props
YIS staff assistance