6 Week Beginners Course with Katy
Aug
6
to Sep 10

6 Week Beginners Course with Katy

Join studio owner Katy for a 6-week beginners course where you will learn the fundamentals of this beautiful practice. This course will help strengthen your understanding of basic yoga postures and and we will also explore the principles of pranayama (breathing techniques) meditation and yoga philosophy.

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Yoga fur Beginner mit Dany (auf Deutsch)
Aug
28
to Oct 2

Yoga fur Beginner mit Dany (auf Deutsch)

Ihr seid an Yoga interessiert, Yogaanfänger und möchtet gerne herausfinden, ob Yoga ein Teil eures Lebens werden könnte? 

Dann nehmt Teil am Beginners Course mit Dany. Ihr werdet die Basiselemente des Yoga kennenlernen: Einführung in die Atemtechnik, die wichtigsten Yoga Grundstellungen und die ersten Flows.

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On & off the mat - a Jivamukti and Journaling workshop with Steffi Grube
Sep
1
12:30 PM12:30

On & off the mat - a Jivamukti and Journaling workshop with Steffi Grube

Let’s dive deep: What yoga does is changing our patterns. How we think, act and what we do and feel about our bodies. Yoga empowers us to not take life too seriously - and on the other hand to realize: life is too short to just dream it away. In this workshop we use the power of our brains to drive through a life map and see where we are standing now. We take time to sooth our bodies and souls to feel afterwards clear headed where we want or need to go next.

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Yoga Nidra Workshop with Pressiana
Sep
29
1:00 PM13:00

Yoga Nidra Workshop with Pressiana

Yoga Nidra is a profound yet simple practice that has the capacity to rapidly induce deep states of relaxation in a format that is immediately accessible to most people.

The word Yoga is sometimes translated as unity, the word Nidra is sometimes translated as sleep. Together, Yoga Nidra creates a relaxed deep and balanced experience, to be enjoyed by almost anyone, at a level that is normally only available in meditation techniques that require years of training.

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