Exploring the Standing postures of Ashtanga Vinyasa Yoga with Katy Scherer
Jun
1
1:00 PM13:00

Exploring the Standing postures of Ashtanga Vinyasa Yoga with Katy Scherer

Ashtanga Vinyasa Yoga is a style of yoga created by K. Pattabhi Jois, in Mysore India where the KPJAYI institute stands today and is often referred to as the original vinyasa vinyasa, the base of many of the different vinyasa practices we see today. With the use of Tristhana (the three places of attention or action: breathing system (pranayama), posture (asana), and looking place (drishti) ) a practitioner will work through a set sequence of postures know as the Primary, intermediate and advances series.

View Event →
Movement over Shape Part I: Legs and Pelvis with Catherine Khazarian
Jun
2
1:00 PM13:00

Movement over Shape Part I: Legs and Pelvis with Catherine Khazarian

This is Part I of the workshop series 'Movement over Shape'. 

Each workshop will provide you with a movement principle that can be applied to a certain set of poses. Thereby you will be able to increase stability, maintain mobility and deepen into a safe and sustainable pose. The three parts of the workshop series are independent from one another. Taken together they reflect how the lower body and the upper body connect. 

View Event →
Movement over Shape Part II: Core and Arms with Catherine Khazarian
Jun
30
1:00 PM13:00

Movement over Shape Part II: Core and Arms with Catherine Khazarian

This is Part II of the workshop series 'Movement over Shape'. 

Each workshop will provide you with a movement principle that can be applied to a certain set of poses. Thereby you will be able to increase stability, maintain mobility and deepen into a safe and sustainable pose. The three parts of the workshop series are independent from one another. Taken together they reflect how the lower body and the upper body connect.

View Event →
Movement over Shape Part III:  Lower Body and Upper Body with Catherine Khazarian
Jul
7
1:00 PM13:00

Movement over Shape Part III: Lower Body and Upper Body with Catherine Khazarian

This is Part III of the workshop series 'Movement over Shape'. 

Each workshop will provide you with a movement principle that can be applied to a certain set of poses. Thereby you will be able to increase stability, maintain mobility and deepen into a safe and sustainable pose. The three parts of the workshop series are independent from one another. Taken together they reflect how the lower body and the upper body connect.

View Event →
Vinyasa Dance Workshop mit Brigitte
Aug
17
10:00 AM10:00

Vinyasa Dance Workshop mit Brigitte

Vinyasa Dance ist eine fließende Verbindung aus Yoga und modernem Tanz, entwickelt von Brigitte Breternitz, Tänzerin, Yogalehrerin und Choreographin aus Köln. Vinyasa Dance richtet sich an alle, die Körper, Geist und Seele bewusst bewegen möchten. Der Workshop wird mit Musik und im Flow unterrichtet.

View Event →
What is Jivamukti Yoga? A Workshop with Steffi Grube
Oct
12
12:00 PM12:00

What is Jivamukti Yoga? A Workshop with Steffi Grube

Jivamukti Yoga has a quite long stance in the history of modern yoga. This workshop will go into the history of our modern yoga system & takes a look at how and why we practice yoga today. Steffi learned Jivamukti Yoga in 2010 in New York from Sharon Gannon and David Life. She emphasizes to not underestimate the power yoga has in our society to awake from an unconscious and automatic life style into a conscious awareness.

View Event →
For when the darkness comes - A Teacher’s Practice with Steffi Grube
Nov
16
12:00 PM12:00

For when the darkness comes - A Teacher’s Practice with Steffi Grube

How can we work with anger, sadness and shame? How can we use our yoga practice in an advanced way to deal with our innermost enemies? Our shadows? As the nights become longer and the darkness is more and more part of our daily lives we can use this time to master longer asana holds and meditation. Learn to be still and work with yourself.

View Event →
The Vinyasa People Yoga Immersion with Katy
Apr
25
to Jun 21

The Vinyasa People Yoga Immersion with Katy

The Vinyasa People Yoga studio is very happy to announce a brand new program coming in 2020! The Vinyasa People Yoga immersion with Katy is an opportunity for all yoga students to delve a little deeper into their  yoga practice by exploring yoga asana, anatomy, pranayama, meditation, philosophy and more!


View Event →

Arm Balance and Inversion Foundations with Joseph Armstrong
Mar
30
1:00 PM13:00

Arm Balance and Inversion Foundations with Joseph Armstrong

How the heck is that even possible? If you’ve ever wondered that when looking at a handstand or high crow pose, then this is the place for you!

Through fun, yet challenging, drills we will get in touch with your deep core strength. You’ll practice techniques to help you progressively build a safe practice, including bandha, alignment and strengthening exercises.

View Event →
The Gift - A Teacher's Practice with Steffi Grube
Mar
17
12:00 PM12:00

The Gift - A Teacher's Practice with Steffi Grube

Continuing education for yoga teachers

You are a yoga teacher and you love your job? You would even say that this is not only your job but your calling? Then you are gifted with the talent to teach yoga and offer advice not just physically but also mentally to other people. You are in a long lineage of teaching this sacred techniques of honouring your body and calming your mind. But how to combine both sides?

View Event →
Intro to Mysore with Katy
Feb
2
1:00 PM13:00

Intro to Mysore with Katy

Interested in learning more about our Mysore classes? Not sure what they are or how to practice?

This Workshop is designed for all those interested in joining the morning Mysore classes at the new studio space . Mysore style is the traditional way to practice Ashtanga yoga and the BEST way to learn this beautiful style.

View Event →
Chakras - Workshop 3
Jan
26
1:00 PM13:00

Chakras - Workshop 3

An drei Terminen führt euch Pressiana intensiv durch die 7 Kraftorte unseres Körpers, die Chakren. 
Ihnen werden jeweils bestimmte Farben, Symbole, Mantren, Elemente, Sinne, aber auch bestimmte Körperfunktionen, Eigenschaften und Entwicklungsaufgaben zugeordnet. 

View Event →
Chakras - Workshop 2
Jan
19
1:00 PM13:00

Chakras - Workshop 2

An drei Terminen führt euch Pressiana intensiv durch die 7 Kraftorte unseres Körpers, die Chakren. 
Ihnen werden jeweils bestimmte Farben, Symbole, Mantren, Elemente, Sinne, aber auch bestimmte Körperfunktionen, Eigenschaften und Entwicklungsaufgaben zugeordnet. 

View Event →
Chakras - Workshop 1
Dec
1
1:00 PM13:00

Chakras - Workshop 1

An drei Terminen führt euch Pressiana intensiv durch die 7 Kraftorte unseres Körpers, die Chakren. 
Ihnen werden jeweils bestimmte Farben, Symbole, Mantren, Elemente, Sinne, aber auch bestimmte Körperfunktionen, Eigenschaften und Entwicklungsaufgaben zugeordnet. 

View Event →
Pränatal Yoga - 4 Termine
Oct
18
to Nov 15

Pränatal Yoga - 4 Termine

Gib dir und deinem heranwachsenden Baby mehr Raum und Zeit. Erlebe die vielen Veränderungen innerhalb der Schwangerschaft in Harmonie mit Körper, Geist und Seele. Pränatal Yoga unterstützt den bewussten Kontakt mit dem Körper und dem Baby, hilft Spannungen zu lösen und bereitet auf die Geburt vor.

View Event →
Yoga Nidra Workshop with Pressiana
Sep
29
1:00 PM13:00

Yoga Nidra Workshop with Pressiana

Yoga Nidra is a profound yet simple practice that has the capacity to rapidly induce deep states of relaxation in a format that is immediately accessible to most people.

The word Yoga is sometimes translated as unity, the word Nidra is sometimes translated as sleep. Together, Yoga Nidra creates a relaxed deep and balanced experience, to be enjoyed by almost anyone, at a level that is normally only available in meditation techniques that require years of training.

View Event →
On & off the mat - a Jivamukti and Journaling workshop with Steffi Grube
Sep
1
12:30 PM12:30

On & off the mat - a Jivamukti and Journaling workshop with Steffi Grube

Let’s dive deep: What yoga does is changing our patterns. How we think, act and what we do and feel about our bodies. Yoga empowers us to not take life too seriously - and on the other hand to realize: life is too short to just dream it away. In this workshop we use the power of our brains to drive through a life map and see where we are standing now. We take time to sooth our bodies and souls to feel afterwards clear headed where we want or need to go next.

View Event →