We are so excited to welcome Alex Santos here at our Studio in Bonn! This Workshop is part of the “Extended Weekend of Practice & Breath Awareness with Alex Santos” here at TVP. (Bookable as full weekend or as single sessions).
Intro to Pranayama with Alex Santos
The focus of this workshop will lie on breath awareness. You'll learn specific breathing exercises to calm or energize yourself. Three parts of the yogic breath will be explained and practiced with details in addition to several pranayama techniques that will allow you to deepen your relationship with your body and mind. Calming and slowing of the breath is directly linked to the state of our mind and emotions.
Pricing:
65€
10% Discount for Students with a Membership.
Code: MEMBERS_ONLY
