Across Mysore classes, a guided LED class, and three in-depth workshops, this long weekend with Alex Santos invites you to deepen your relationship with breath, prana, and the subtle connection between body and mind.
The focus throughout the extended weekend lies on cultivating awareness — on the mat, in the breath, and within the nervous system. Through traditional Ashtanga practice, pranayama, and kriyas, Alex offers practical tools to calm, energize, and stabilize both body and mind.
This week is suitable for all levels of practitioners — whether you are new to pranayama or looking to refine an established practice. Expect a grounded, thoughtful approach rooted in tradition, with space for curiosity, inquiry, and personal experience.
Schedule Overview
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7 am - 9 am → Ashtanga LED Class
6 pm – 8 pm → Workshop: Intro to Pranayama
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07:30 am - 10 am → Mysore Practice
2 pm - 4pm → Workshop: Prana and Mind Connection
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7.30 am - 10 am → Mysore Practice
2 pm - 4 pm → Workshop: Pranayama and Kriyas
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6.30 am - 9 am → Mysore Practice
Pricing
Full Extended Weekend: 340 €
The Workshops are also bookable as single session: 70 € each
The Mysore Week is also bookable as one session: 180 € for 6 sessions (friday - wednesday)
→ go back to all Workshops to book your individuall session with Alex Santos
