We are very excited to welcome Lotta Sebzda to our studio! She will be teaching a full Weekend here at TVP. (bookable as the full weekend or single sessions)
Friday 20th of November
Masterclass 6.00-7.30 pm Soft & Stretch “hips & twist” Lotta’s kind of “ashtanga-yin”
Saturday 21st of November
8.00-10.00 am Mysore
2.00-4.30 pm Headstand-Workshop
“Invert Your World” — Handstand Progression Lab
Join a journey toward a safe, sustainable, and empowering handstand practice. This workshop focuses on developing shoulder stability, core strength, and mobility through targeted drills, while exploring playful ways to turn your world upside down. Perfect for anyone ready to challenge their balance, build body awareness, and gain confidence in going upside down.
Sunday 22nd of November
8.00-10.00 am Mysore
2.00-4.30 pm Workshop Pincha to Headstand “Find Strength in Stillness — and Joy Upside Down.”
Imagine all asanas you have your hips over shoulders - That is an inversion. Work on the technic to enter, and exit the pose in a safe and easy way and how to work on the actual pose.
About Lotta Sebzda
Hairdresser- Ashtanga lover-Mother of two adult children and two grandchildren.
Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic. When she found Ashtanga Yoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice.
Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style.
It was taught by late Sri K. Pattabhi Jois and his grandson, R. Sharath Jois.
Handstand practice became a big part of her life in 2015 - it has helped Lotta a lot - The strength from the handstands makes the ashtanga practice stronger, and gives so much joy to life generally.
Pricing:
Full Immersion Weekend (Friday - Sunday): 240 €
Masterclass Soft and Stretched with Lotta (Friday): 40€
Handstand Workshop “Invert your World” (Saturday): 65 €
Pincha to Handstand Workshop (Sunday): 65 €
Mysore practice (Saturday & Sunday):
one day: 40 €
two days: 80 €
or go back to all workshops to book the individual session:
