We are very excited to welcome Lotta Sebzda to our studio! This Workshop is part of her Immersion weekend here at TVP. (Bookable as full weekend or as single sessions).
Handstand-Workshop “Invert Your World” — Handstand Progression with Lotta
Join a journey toward a safe, sustainable, and empowering handstand practice. This workshop focuses on developing shoulder stability, core strength, and mobility through targeted drills, while exploring playful ways to turn your world upside down.
Perfect for anyone ready to challenge their balance, build body awareness, and gain confidence in going upside down.
About Lotta Sebzda
Hairdresser- Ashtanga lover-Mother of two adult children and two grandchildren.
Ever since Lotta was a child, she was mostly upside down, doing handstands, cartwheel or other gymnastic. When she found Ashtanga Yoga in the late 90s it was like coming home, she says - she was immediately drawn to the practice.
Since that day it’s a big part of her life - with dedication, love, curiosity, energy and gratefulness, she follows the traditional Mysore style.
It was taught by late Sri K. Pattabhi Jois and his grandson, R. Sharath Jois. Handstand practice became a big part of her life in 2015 - it has helped Lotta a lot - The strength from the handstands makes the ashtanga practice stronger, and gives so much joy to life generally.
Pricing:
65 €
