Change happens constantly, whether we choose it or not. In this workshop, we will explore what our yoga practice can teach us about navigating transitions and the patterns of change — on and off the mat.
The workshop unfolds in two parts. We will begin with an asana practice that focuses on transitions: moving from one pose to another, noticing what happens in the space between, and how we respond to moments of instability. In the second part, we will reflect on this experience through dialogue and perspectives from learning and change theory.
Together, we will explore:
transitioning from one pose to another
cultivating awareness and a mindset of inquiry
witnessing patterns and habitual responses to uncertainty
integrating insights from practice into everyday life
As a yoga teacher with more than ten years of experience and a consultant for organizational transformation and learning, I believe that connecting physical experience with theoretical and methodological perspectives can deepen understanding in powerful ways. It allows us to make knowledge tangible, connect learning with experience, and translate insight into meaningful action.
Find out more: https://www.ck-yoga.com/
Pricing:
60 €
Member discount: 10% Discount für alle Inhaber einer Mitgliedschaft. Code: MEMBERS_ONLY
