What is a Breath Journey? These are 1.5 hour sessions where you have the opportunity to use your breath as a vehicle for transformation. We will begin with the breathing practice which will be lying down. Here Katy will guide you through a series dynamic and intense breathing patterns designed to shake up the nervous system in order to facilitate tangible change. - Approx. 45 minutes.

A long meditation follows. This will be conducted lying down and is an integral part of the practice, think of shavasana but on a new level! – Approx. 20 minutes.

We end each journey with an opportunity to share, compare and digest the experience. Participation in this part of the journey is not compulsory and participants can choose to listen only. Approx. 20 mins. 

Limited to 20 participants only.

If you have a TVP Unlimited Studio, All-in or full year membership you can join the Breath Journey for 25 €. Send an E-Mail to the TVP-Team at hello@thevinyasapeople.com