Celebrate the height of Spring as we prepare ourselves to welcome the arrival of the summer season.
May is the time of seasonal change moving from Spring to Summer, and intense metamorphosis in nature and within ourselves.
In diesem 2-stündigen Yin Yoga Special nutzen wir die Wand als praktisches Hilfsmittel. Yin Yoga an der Wand ist besonders schonend für den Rücken und bietet dir die Gelegenheit, Yin Yoga Übungen in einer neue Form zu erleben. Wir praktizieren ausschließlich an der Wand und verweilen dort zwischen 3-5 Minuten in jeder Asana.
Monthly Special! All dates within description.
Join Katy during our monthly special Breath Journeys.
What is a Breath Journey? These are 1.5 hour sessions where you have the opportunity to use your breath as a vehicle for transformation.
No matter if you are a complete beginner or if you already have lots of Yoga experience: Ashtanga Yoga is suitable for any level! Our teacher Katy will give you a solid base to further build upon in the Ashtanga Mysore style classes.
All dates within description!
Join us as we bravely journey from the head back into the body, back into flow. Ecstatic or conscious dance is a free flowing, intuitive dance practice without choreography. It's just you, the music and your movement. The music is a combination of soulful, energetic and tribal beats - you can't help but move to it.
Bist du bereit für die doppelte Portion Entspannung?
In unserem zweistündigen Yin Yoga Special: „Yin Yoga und Yoga Nidra“ verbinden wir die Vorzüge aus beiden Yogapraktiken um unseren Körper auf allen Ebenen zu entspannen.
Mehr Termine in der Beschreibung
In diesem monatlichen Special darfst du dich auf wechselnde Übungen aus dem MyoYin (der Kombination von Yin Yoga und Faszienselbstmassage) und SMFR (der myofaszialen Selbstmassage) freuen. Wir bearbeiten unterschiedliche Bereiche deines Körpers, lassen Mobilisationsübungen einfließen.
More dates in the description!
In this monthly special you can look forward to exercises from MyoYin (the combination of Yin yoga and SMFR (myofascial self-massage). We will roll and massage different areas of your body and incorporate mobilization exercises.
A transformative summer afternoon with yoga, breathwork and embodiment.
Join Mie and Greg for Shine Your Light, a transformative summer afternoon with yoga, breathwork and embodiment. Set your intentions as you flow with Mie, connecting with your body through various postures and embodying the energy of growth and expansion. This will be followed by a Breathwork Journey with Greg, allowing you to let go of the past to create space for your most authentic, abundant expression to shine through. We will then have a closing ceremony, allowing you to integrate your experience and celebrate your life’s journey.
Du hast die Möglichkeit, das ganze Wochenende (2x Workshops) zu buchen oder einen der Workshops zu wählen.
Die Workshops eignen sich insbesondere für alle Massageinteressierten, Körpertherapeuten, Yogis und Yogalehrer, die frische Impulse für ihre Körperarbeit erhalten möchten und die Thai Yoga Massage kennenlernen wollen.
Eine Massage- oder Anatomie Vorbildung ist nicht erforderlich. Praktiziert wird in bequemer Kleidung auf einer Bodenmatte. Du kannst sowohl mit Partner*in als auch alleine teilnehmen.
We are excited to welcome Taylor Hunt back to Bonn for the second year in a row! He is a devoted practitioner and teacher of Ashtanga Yoga. He makes yearly trips to Mysore, India to study under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor was granted Level 2 Authorization to teach and has had the honor of assisting Sharath on several occasions.
He will be teaching a whole Ashtanga weekend at The Vinyasa People studio from Friday to Monday on 13th -16th September 2024, including three Ashtanga Mysore style classes, a Led class and three workshops.
What poses are you working on? Are you currently dealing with an injury? What are you struggling with in your practice? Come prepared with your problem area and Taylor will break it down in this fun and interactive clinic.
The second series is called nadi shodhana which means to cleanse the nervous system. The series works on the subtle body by opening the channels allowing prana to move freely
Injuries can be our biggest teachers, teaching us to be more aware of how we move during the practice and making us pay more attention to the details within each pose.
Eure Rückmeldungen waren eindeutig, es braucht einen 3. Workshop. Im Oktober widmen wir uns unserem Gesicht und dem Hals-Nackenbereich. Wir nutzen dafür kleine Schaumstoffbälle und bearbeiten Stirn, Schläfen, Kiefer und den gesamten Hals. Dazu kommen Übungen für den oberen Schultergürtel, für die seitlichen Rückenmuskulatur sowie für die Körpervorderseite. Hier verwenden wir Igel- und Tennisbälle für die Massage und das Lösen der Verklebungen im Gewebe.
Sadhana (Sanskrit: साधन) is a Sanskrit term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
The Ashtanga Sadhana Experience is for those looking to immerse themselves into practice and all that this means. Join Katy for 3 days of Mysore, Chanting, Breathwork, Meditation, workshops and of course Chai & Chats.
Ausgebucht!
Hast du oft Rückenschmerzen, einen verspannten Nacken und deswegen sogar Kopfschmerzen? Dann bist du nicht allein! Fast jeder 2. Yogübende beginnt genau aus diesem Grund mit Yoga. Bist du im Alltag zwar aktiv, belastest deinen Körper aber ungewollt einseitig und weißt nicht, wie du die schmerzenden Stellen richtig bearbeiten sollst? Dann bist du bei diesem neuen Workshop genau richtig!
Breathwork with Katy: The journey from ordinary to extraordinary. A weekend exploration into the power of your breathing and how to harness it.
Breathwork and Pranayama is a hot topic and for good reason! A recent study conducted by Andrew D. Huberman, found that a brief 5 minutes of Breathwork out preformed meditation for improving mood, autonomic regulation and lowering stress - but how does this work and how can it be done?
Back by popular demand!
During this Spring evening's session of Deep Yin, we invite you to experience the magic of yin yoga, guided by Danielle and by multi-instrumentalist/music producer, AliReza. Yin yoga offers us a path to connect and soften into the subtle energies that lay deep within us.
We welcome you to join this workshop to dive deep into the knowledge and wisdom of Prana (life force energy) through the “Wheels of Light”, the Chakras. “Chakra”, meaning wheel or disk, is an energetic center that receives, assimilates, and expresses our life force energy (Prana/Qi/Ki).
Singing, sacred sounds, live music, fun, and community connection!
Kirtan is the ancient and powerful practice of getting together and singing from the heart. Come join us for our evening of blissful vibrations and celebrate unity and connection! Whether you're a seasoned kirtan enthusiast or new to the practice, everyone is warmly welcomed
Join David on the morning of Sunday 24th for 2 1/2 hour special Rocket 3 yoga class. Rocket 3 is a combination of the Rocket 1 and Rocket 2 sequences. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'. Be ready to sweat, get upside-down, and have a good time!
Fully booked! Waitlist active.
In this workshop, we will take a close look at the foundations for stability in fundamental yoga postures. By understanding the movement mechanics and learning to use our energy efficiently we will begin to work towards the possibility of balancing on our hands and going upside down.
Join Monica for a 3 days of Mysore & Pranayama, a full guided Primary Led and Arm Balances & Inversions Workshop in March!
Last minute workshop added due to demand!
No matter if you are a complete beginner or if you already have lots of Yoga experience: Ashtanga Yoga is suitable for any level! Our teacher Katy will give you a solid base to further build upon in the Ashtanga Mysore style classes.
Ausgebucht!
Wusstest du, dass Verklebungen der Faszienplatte unter deiner Fußsohle Auswirkungen auf die Beweglichkeit deines Unterkörper hat? Musst du in deinem Alltag viel Stehen oder Sitzen und hast oft Rückenschmerzen, gerade im unteren Rücken oder es zieht an der Hüfte? Bist du im Alltag zwar aktiv, belastest aber ungewollt deinen Körper einseitig und weißt nicht, wie du an die schmerzende Stelle herankommen sollst? Dann bist du bei diesem neuen Workshop genau richtig!
Fully Booked! Next date in March 2024
No matter if you are a complete beginner or if you already have lots of Yoga experience: Ashtanga Yoga is suitable for any level! Our teacher Katy will give you a solid base to further build upon in the Ashtanga Mysore style classes.
Fully booked!
Waitlist now open - email hello@thevinyasapeople.com
In this masterclass with Danielle, we journey through the 7 major chakras in a 2-hour multifaceted yoga session. “Chakra”, meaning wheel or disk, is an energetic center that receives, assimilates, and expresses our life force energy (Prana/Qi/Ki).
Singing, sacred sounds, live music, fun, and community connection!
Kirtan is the ancient and powerful practice of getting together and singing from the heart. Come join us for our evening of blissful vibrations and celebrate unity and connection! Whether you're a seasoned kirtan enthusiast or new to the practice, everyone is warmly welcomed
Ausgebucht!
Neuer Termin 24.02.24
Wusstest du, dass Verklebungen der Faszienplatte unter deiner Fußsohle Auswirkungen auf die Beweglichkeit deines Unterkörper hat? Musst du in deinem Alltag viel Stehen oder Sitzen und hast oft Rückenschmerzen, gerade im unteren Rücken oder es zieht an der Hüfte? Bist du im Alltag zwar aktiv, belastest aber ungewollt deinen Körper einseitig und weißt nicht, wie du an die schmerzende Stelle herankommen sollst? Dann bist du bei diesem neuen Workshop genau richtig!
We are very excited to be welcoming Steph to The Vinyasa People where she will host the Mysore Program for the month of January!
Included in normal class credit options.
Come and learn nourishing self-care practices/rituals that cultivate steadiness and resilience as you honour the transitions during the winter season. Welcome the new year with the sense of steadiness, clarity and focus.
Singing, sacred sounds, live music, fun, and community connection!
Kirtan is the ancient and powerful practice of getting together and singing from the heart. Come join us for our evening of blissful vibrations and celebrate unity and connection!
Enjoy a deeply nourishing restorative Yoga practice with Leonie to ground and relax your body, mind and spirit, just what we need for the holidays ahead. We will breathe, stretch and connect with ourselves, to calm our nervous system, and give our body and mind time to rest.
After class we will meet outside on our terrace by the fire pit for some extra cozy glühwein, tea and cocoa time! Hope you’ll join us!
Ausgebucht!
Schenk dir in der Vorweihnachtszeit diese besinnliche Auszeit und lass dich von den beruhigenden Klängen der Kristallklangschalen verzaubern. Die magischen Schwingungen von Kristallklangschalen und Gongs harmonisieren und entspannen den Körper auf allen Ebenen und bringen dich in Einklang. Zudem werden einzelne Yin Yoga Positionen in die Session integriert, in denen der Körper unterstützend mit Tibetischen Klangschalen massiert wird.
Singing, sacred sounds, live music, fun, and community connection!
Kirtan is the ancient and powerful practice of getting together and singing from the heart. Come join us for our evening of blissful vibrations and celebrate unity and connection!
Ausgebucht!
Warteliste aktiv
Hast du oft Rückenschmerzen, einen verspannten Nacken und deswegen sogar Kopfschmerzen? Dann bist du nicht allein! Fast jeder 2. Yogübende beginnt genau aus diesem Grund mit Yoga. Bist du im Alltag zwar aktiv, belastest deinen Körper aber ungewollt einseitig und weißt nicht, wie du die schmerzenden Stellen richtig bearbeiten sollst? Dann bist du bei diesem neuen Workshop genau richtig!
Thai Yoga Massage ist die Kunst, sich selbst und andere zu berühren. Es ist Meditation in Bewegung. Ein Tanz, bei dem der Empfänger passiv durch eine Reihe von Yogapositionen geführt wird. Elemente wie Atmung, Drucktechniken und Yoga-Dehnelemente fügen sich in einen harmonischen Fluss zusammen. In diesem meditativem „Atemtanz“ treffen die Energien beider Personen in einem stetigen Fluss zusammen.
FULLY BOOKED!
Join our journey combining asana practice, breathing practice and meditation
In these sessions you have the opportunity to use your body and your breath as a vehicle for transformation.
Join us as we bravely journey from the head back into the body, back into flow. Ecstatic or conscious dance is a free flowing, intuitive dance practice without choreography. It's just you, the music and your movement. The music is a combination of soulful, energetic and tribal beats - you can't help but move to it.
No matter if you are a complete beginner or if you already have lots of Yoga experience: Ashtanga Yoga is suitable for any level! Our teacher Katy will give you a solid base to further build upon in the Ashtanga Mysore style classes.
Come learn how to create structured yoga sequences that mirrors your unique essence!
This course will help you to understand the basic framework for creating systematic and safe vinyasa flow sequences that truly reflects who you are as a teacher.
Singing, sacred sounds, live music, fun, and community connection!
Kirtan is the ancient and powerful practice of getting together and singing from the heart. Come join us for our evening of blissful vibrations and celebrate unity and connection!
In diesem 2-stündigen Yin Yoga Special nutzen wir die Wand als praktisches Hilfsmittel. Yin Yoga an der Wand ist besonders schonend für den Rücken und bietet dir die Gelegenheit, Yin Yoga Übungen in einer neue Form zu erleben.
Interested in learning how to practice headstanding in Yoga but not sure where to start?
Join Katy for an introduction to headstanding workshop where she will take you through all you need to know to get started with a headstanding practice.
Vinyasa & Vino is back!
As always, class with Katy starts at 5pm and afterwards we will have a potluck social, so bring some wine and snacks to share :)
