Nervous system-friendly core & stability practice

Plank pose is often misunderstood. It is seen as a test of willpower or a place to push through. But strength doesn't have to come with tension, and effort doesn't have to mean strain.

In this 75-minute masterclass, we’ll explore Plank as a full-body practice of stability, breath, and quiet control. You’ll learn how to:

• Build strength without bracing

• Engage your core without overworking your neck, shoulders, or wrists

• Support your nervous system while practicing intensity

• Use breath and alignment as tools for efficiency, not exhaustion

We’ll move slowly and intentionally—layering variations, exploring modifications, and finding versions of Plank that actually work for your body. This is not about pushing harder. It’s about feeling more connected, capable, and calm in the process.

Price 20€