This training is specifically for yoga teachers, teachers to be (already participating in a Teacher Training) or teachers who wish to refresh their skills and want to explore the wonderful world of adjustments in Vinyasa Yoga, both the physical and verbal.
The 1st Day will cover basic asanas ( Level 1), the 2nd day will cover some more advanced poses (Level 2).
Each day we will begin with a Vinyasa Flow to warm us all up then we will break down each posture and learn the safe way to assist by practicing on each other. We will be covering forward folds, backbends, balances and inversions so prepare for a long, intense but highly informative Adjustment Training. The weekend includes an introduction to adjustments and ethics and a guided daily practice as well how to adjust:
Level 1 - Day 1
Basic standing postures:
Upward Facing Dog,
Downward Facing Dog,
Chaturanga,
Trikonasana,
Parivrtta Trikonasana,
Parsvakonasana,
Prasarita Padottanasana,
Virabhadransa 1,
Virabhadransa 2
Basic balances:
Tree pose,
Utthita Hasta Padagunsasanana,
Half-Moon
Urdhva Dhanurasana and its variations
Basic seated postures:
Paschimottanasana,
Janu Sirsasana A,
Marichyasana A and C,
Purvottanasana
Savasana: How to create a luxury Savasana experience
Level 2 - Day 2
Urdhva Dhanurasana Drop Backs Shalabhasana Dhanurasana
Laghu Vajrasana
Ustrasana
Bakasana
Kapotasana
Sirsasana
Marichyasana A, B, D
Upavistha Konasana
Trianga Mukhaikapada Paschimottanasana Krounchasana
Advanced adjustment for forward folds;
Advanced adjustment for Downward Facing Dog
This training will satisfy the Yoga Alliance Continuing Education (CE) Contact Hours and is being facilitated by Katy Scherer an E-RYT 500 and YACEP registered Yoga teacher who specialises in dynamic Vinyasa Yoga & Ashtanga Vinyasa Yoga.
About Katy
Katy Scherer E-RYT 500 and a KPJAYI/ SYC Authorised Teacher
As our studio founder, many of you will know Katy and her practice well. However, if you are a new to TVP, here is a short bio on Katy.
Katy finds the blurred lines between tradition and modernity fascinating, scary, provocative and transformational. An Ashtangi at heart she finds comfort and support within the traditions of the practice, completing over 6 months of study (to date) in Mysore under Sharath Jois where she was blessed with his authorisation to teach.
When it comes to breathwork and pranayama it’s a different story. After years of traditional practice she shook things up and dove head first into the world of breathwork where she experienced the life altering power of breath!
Bending in tradition, modern science and dynamic breathwork practices she offers a space for all students to go all in, go deep all whilst being supported on the breathwork journey.
Katy believes there is a beauty of combining the tradition with the modern to create a practice that serves you so you can serve others. A dedicated practitioner, teacher, business owner, mama and wife she understands the true meaning of flexibility and likes to share the lessons she has learnt to all willing to try.
Tuition
Both days can be booked as a package or separately.
Full weekend - Level 1 + 2
Early bird price: 290€ (until 01/03/2024)
Full price: 310€
Day 1 or day 2
Early bird price: 150€ (until 01/03/2024)
Full price: 170€