Fifth Season
[/fɪfθ/ - /ˈsiːzn/] noun
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Karneval
A period of celebration and parades in Germany.
Karneval. You either love it or hate it. But no matter how you feel, we all experience Germanys 5th Season in our little corner of NRW.
In 2024 we are hosting a full day retreat during the Karneval festivities where you can join us for a day full of yoga, nutrition and self-care with Katy, Tim and the team.
Whether you wish to take a break in-between celebrating to recharge or are happy to avoid Karneval altogether, we are happy to provide a calm escape right in the centre of Bonn.
What to expect?
The day will begin with meditation, Mysore and chanting with Katy followed by a nutritious vegetarian brunch homemade by our resident chef Tim.
In the afternoon you can expect breathwork, meditation and journaling followed by a mini workshop.
Yin Nation Goodie bag will be provided for all participants.
Schedule
08:30-10:45 - Meditation, Mysore & Chanting with Katy
11:00-12:45 - Brunch by Tim
12:45-14:00 - Breathwork, Meditation & Journaling/ Reflection with Katy
14:00-16:00 - Workshop (topic tbc) with Katy
16:00-16:45 - Tea & Cake Break by Tim
16:45-17:30 - Yoga Nidra with Katy
17:30-18:00 - Closing with Yin Nation Goodie Bag
About Katy
The Vinyasa People Yoga Studio founder, Katy is a E-RYT 500 and a KPJAYI/SYC Authorised Teacher
Katy finds the blurred lines between tradition and modernity fascinating, scary, provocative and transformational. An Ashtangi at heart she finds comfort and support within the traditions of the practice, completing 3 months of study in Mysore under Sharath Jois where she was blessed with his authorisation to teach.
When it comes to breathwork and pranayama it’s a different story. After years of traditional practice she shook things up and dove head first into the world of breathwork where she experienced the life altering power of breath!
Bending in tradition, modern science and dynamic breathwork practices she offers a space for all students to go all in, go deep all whilst being supported on the breathwork journey.
Katy believes there is a beauty of combining the tradition with the modern to create a practice that serves you so you can serve others. A dedicated practitioner, teacher, business owner, mama and wife she understands the true meaning of flexibility and likes to share the lessons she has learnt to all willing to try.
Rates
140€
Early bird until 06.01.24: 125€
