Fully booked! Waitlist active.
In this workshop, we will take a close look at the foundations for stability in fundamental yoga postures. By understanding the movement mechanics and learning to use our energy efficiently we will begin to work towards the possibility of balancing on our hands and going upside down. You will learn the physical and mental skills needed to hold these forms by safely approaching our edge. By the end of this workshop, you will know how to identify your unique obstacles and how to integrate new patterns into your daily practice to move past them and onto your hands.
About Monica
Monica is Level 2 Authorised Ashtanga Teacher based in Miami. She continues to travel to Mysore on a yearly basis to learn yoga from the source.
First connecting to yoga in 2010, Monica was naturally drawn towards the practice not really understanding why at first. She eventually discovered, and continue to re-discover today, in the movements of asana and supporting philosophies, a tangible practice to reflect my lifelong inclination towards spirituality. Finding the Miami Life Center in 2014, she began a regular Ashtanga Yoga practice and soon after completed a 2-year apprenticeship program with an emphasis on the Mysore style of Ashtanga Yoga
More recently Monica completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman and Mary Taylor, an adjustment intensive with David Swenson and a month-long teacher’s immersion with Ty Landrum. Currently Monica is also the Programming Director for Omstars, an online yoga channel and community founded by Kino MacGregor.
Monica will be at the Studio from Wednesday 13th and will be leading the Mysore classes with Pranayama Wed-Fri and Primary Led on Sat. If you would like to know more you can check it out here.
With an TVP One & Only Membership you will receive 10% off our workshops in the Yoga studio and in our Yin Nation Store as well. If you wish to take advantage of your membership discount please get in contact with the TVP Team via email hello@thevinyasapeople.com before you book any workshop and we will send you the discounted invoice.
Rates
Full Price: 50 Euro
Early Bird Price: 45 Euro (until 31.1.24)